Cuando hablamos de la papaya, se nos viene a la mente esa fruta de forma ovoide, de color naranja, sabor dulce y muy jugosa, de la cual podemos disfrutar tanto en platos de frutas como en batidos, incluso en mermeladas o simplemente comerla as\u00ed, sin m\u00e1s y dejarse llevar por ese caracter\u00edstico aroma floral, digno representante del tr\u00f3pico latinoamericano. \u00bfC\u00f3mo aprovechar sus beneficios? Se puede consumir en diversas recetas ex\u00f3ticas que son deliciosas y son una excelente opci\u00f3n para aquellos que quieren comer algo vegetariano y diferente\u2026. \u00a1Y si!, vegetariano! porque se puede consumir como si fuera un vegetal, a la vez con un costo econ\u00f3mico bastante asequible.<\/p>\n\n\n\n Entre muchas de las recetas que se pueden elaborar estan:<\/p>\n\n\n\n De este \u00faltimo, a continuaci\u00f3n, les compartir\u00e9 una receta f\u00e1cil de hacer y que es un delicioso complemento para muchas de sus comidas.<\/p>\n\n\n\n Encurtido Picante De Papaya Verde<\/strong><\/p>\n\n\n\n Ingredients: Preparation:<\/p>\n\n\n\n \u00a1Buen provecho!<\/p>\n\n\n\n \u00bfTiene preguntas? Contacte con el chef! roqhuett@gmail.com<\/p>\n\n\n Culinary Audacity: Green Papaya<\/strong><\/p>\n\n\n\n There are stages in which one wanders, experiments and questions life. One cannot understand what one is into, or even more complex, what one will be into in the future. You do not choose the path to the destination, the destination will show the path. My name is Norman Roqhuett Mata, chef using food to create happiness.<\/p>\n\n\n\n When we talk about papaya, that ovoid-shaped, orange-colored, sweet-tasting and very juicy fruit comes to mind. We can enjoy papaya both in fruit dishes and in smoothies, even in jams or simply eat it as it is, just letting yourself be carried away by that characteristic floral aroma, a worthy representative of the Latin American tropics. Among many of the recipes that can be made are:<\/p>\n\n\n\n For the latter, below, I will share with you an easy-to-make recipe that is a delicious complement to many of your meals.<\/p>\n\n\n\n Spicy Green Papaya Pickle<\/strong><\/p>\n\n\n\n Ingredients: Preparation:<\/p>\n\n\n\n Bon appetit!<\/p>\n\n\n\n Have questions? Ask the chef! roqhuett@gmail.com<\/p>","protected":false},"excerpt":{"rendered":" ———-English below———-Reading time 2′ \/ Tiempo de lectura 2′ Hay etapas en las que se anda deambulando, experimentando y cuestionando la vida, no se consigue entender en que se est\u00e1, o m\u00e1s complejo a\u00fan, en qu\u00e9 se estar\u00e1. No se escoge el camino al destino, el destino mostrar\u00e1 el camino. Me encontr\u00e9 con el mundo … Continue reading Osad\u00eda Culinaria: La Papaya Verde<\/span><\/a><\/p>","protected":false},"author":235223963,"featured_media":612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[767293643],"tags":[225871,63479129,9710,37532995,7778],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osadia-culinaria","tag-chef","tag-cocina-tica","tag-costa-rica","tag-costa-rican-cuisine","tag-cuisine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/santateresahoy.com\/wp-content\/uploads\/2023\/11\/el-texto-del-parrafo.png?fit=1080%2C1080&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peOIQI-9y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/posts\/592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/users\/235223963"}],"replies":[{"embeddable":true,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/comments?post=592"}],"version-history":[{"count":13,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/posts\/592\/revisions\/614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/media?parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/categories?post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santateresahoy.com\/en\/wp-json\/wp\/v2\/tags?post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Destaca que posee un alto valor nutricional, estudios la respaldan con que supera a otras frutas comunes como el mango, la pi\u00f1a, la naranja y el banano.
El consumo de la misma cuando a\u00fan no est\u00e1 madura, como papaya verde<\/strong>, nos regala amplitud de beneficios para nuestra salud; aporta a nuestro organismo vitaminas A y C, tiene mayor cantidad de potasio que la papaya madura, gran cantidad de antioxidantes, contenido en fibra, protege nuestra vista, es excelente remedio para los per\u00edodos menstruales irregulares, mejora la circulaci\u00f3n sangu\u00ednea y es baja en calor\u00edas.<\/p>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/santateresahoy.com\/wp-content\/uploads\/2023\/11\/photo-2023-11-11-11-51-16-3.jpg?resize=863%2C1151&ssl=1\")
<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n\n
\u00b7 1 Papaya verde (aproximadamente 1 kilo)
\u00b7 2 Zanahorias medianas
\u00b7 1 Cebolla blanca
\u00b7 1 chile dulce
\u00b7 1 chile jalape\u00f1o o paname\u00f1o
\u00b7 1 ramita de romero
\u00b7 1 hoja de laurel
\u00b7 2 dientes de ajo
\u00b7 200 gr de az\u00facar morena
\u00b7 1 litro de vinagre de manzana o vinagre blanco
\u00b7 1 litro de agua<\/p>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/santateresahoy.com\/wp-content\/uploads\/2023\/11\/photo-2023-11-11-11-51-16.jpg?resize=863%2C1151&ssl=1\")
<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/santateresahoy.com\/wp-content\/uploads\/2023\/11\/captura-de-pantalla-2023-11-21-a-las-18.49.26.png?resize=863%2C169&ssl=1\")
<\/figure>\n<\/div>\n\n\n
I encountered the gastronomic world at the beginning of this century, when while at university, on a path that intended to carve my destiny, destiny presented me with another path to follow: the wonderful world of flavors that stimulate your palate, of smells that persuade you and textures that the mouth transforms into satisfaction for your soul.
Between courses, cooking, burning, cutting, crossing the gulf, crossing the pond, getting away from family and friends, I took this path to destiny, on which I am heading towards knowing and learning more about this culinary world, always amazed at what cultures have taken from Mother Nature to satisfy and delight palates.<\/p>\n\n\n\n
It stands out that it has a high nutritional value, studies support it and it even surpasses other common fruits such as mango, pineapple, orange and banana.
Consuming it when it is not yet ripe, as green papaya<\/strong>, it gives us a wide range of benefits for our health; It provides our body with vitamins A and C, has a greater amount of potassium than ripe papaya, a large amount of antioxidants, fiber content, protects our eyesight, is an excellent remedy for irregular menstrual periods, improves blood circulation and is low in calories.
How to take advantage of its benefits? It can be consumed in various exotic recipes that are delicious and are an excellent option for those who want to eat something vegetarian and different\u2026. And yes, vegetarian! because it can be consumed as if it were a vegetable, at a very affordable cost.<\/p>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/santateresahoy.com\/wp-content\/uploads\/2023\/11\/photo-2023-11-11-11-51-16-3-2.jpg?resize=863%2C1151&ssl=1\")
<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n\n
\u00b7 1 green papaya (approximately 1 kilo)
\u00b7 2 medium carrots
\u00b7 1 white onion
\u00b7 1 sweet chili
\u00b71 jalape\u00f1o or Panamanian chili
\u00b7 1 sprig of rosemary
\u00b7 1 bay leaf
\u00b7 2 cloves of garlic
\u00b7 200 g brown sugar
\u00b7 1 liter of apple cider vinegar or white vinegar
\u00b7 1 liter of water<\/p>\n<\/div>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/santateresahoy.com\/wp-content\/uploads\/2023\/11\/photo-2023-11-11-11-51-16-1.jpg?resize=863%2C1151&ssl=1\")
<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n\n